For some mothers, maternity process can be daunting. Story 'sinister' about the severity and duration of labor often make mothers cringe. Yet the horror of it can be reduced. Try the following tips to ease the birth process.
1. Actively engaged.
Actively move will trigger a fetus pushed into the birth canal with the exact position or optimal fetal positioning (OFP). The right position is the position of the fetal face facing toward the buttocks while his head was in the birth canal. Fetal head diameter with an average of 9.5 cm into the birth canal with a diameter of about 11.5 cm in the right way, the delivery process will be easy, smooth, and fast.
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| Tips For Running smoothly baby Childbirth |
2. understand your pregnancy.
Many studies prove the more extensive knowledge and insight into the condition of pregnant women about pregnancy as well as the intricacies of the stages of the delivery process to be lived, their fears became increasingly reduced. Calm conditions the mother will make the muscles of the body and pelvis become loose and more effective to contract when pushing the fetus out of the birth canal.
3. Create a sense of comfort.
Make sure you familiarize yourself with the hospital environment to reduce anxiety or fear. Try way slowly around the hospital environment. Comfortable feeling would prevent the production of adrenal hormones are normally released by the body when frightened or tense. When the body produces the hormone adrenaline, muscles will be tense. So also the muscles along the birth canal, making it difficult for your baby to get out and make the delivery process so painful.
4. Remember the breathing techniques that have been studied.
Set breath and breathe consciously will make quieter in living labor. Will be able to breathe in more oxygen which can be inhaled and streamed to all body cells, including cells of the uterus so that the muscles are able to contract and push the fetus out of the birth canal. You become more relaxed and calm. The muscles of the body will also be loosened so that the pain during labor will be reduced.
5. Take frequent walks.
By walking, standing, or sitting upright, gravity will pull down the fetal head is already in the birth canal so that the closer to the cervix. Fetal head will hit the cervix so that the process would begin gradually opening.
6. Enjoy a massage.
Massage husband in the back and around the pelvic area will make you feel comfortable, emotionally calmer and ready to face delivery. Massage and touch stimuli produce a sense of comfort that reaches the brain faster than excitatory pain. Stimuli in the form of a sense of comfort will close the 'gate' excitatory pain to reach the brain. The result is a sense of comfort will overpower the pain so that you will only experience little pain.
7. Divert pain.
For example, with a film or a piece of favorite movie scenes can to divert attention and your mind, especially when it started to happen contraction. Trying to play songs that help calm the mind or try a technique Practicing hypnobirthing ever studied during pregnancy.
8. Make the team doctor friend.
Familiar with the doctors and nurses who helped the team since before birth will give more sense of calm while undergoing the process of childbirth. It will also foster trust you to them. Next will foster a sense of security and calm while undergoing the process of childbirth later.
9. Breathe Aromatherapy.
Lavender can be an option to help reduce pain, relax and reduce high blood pressure. Aromatherapy essential oils of the terpene-containing compound berkasiat reduce pain. Ototo tranquility will make your muscles loosened so that the birthing process becomes easier and smoother.
10. Prepare a snack.
The delivery process takes a lot of energy. Before you go through the consumption of food containing carbohydrates as an energy source. If you force enough, bersalinpun process will be easy.
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