Healthy foods for pregnant mothers so that children grow up smart and clever

Has a bright child is the dream of all people, not just women or pregnant women. To get a bright child, the diet of pregnant women were also influenced. If a mother is not taking the right supplements such as folic acid, vitamin D, iron and others, then there is a possibility that they may cause the baby to be born mentally weak experience with behavioral problems as well. Here are some foods that you can consume during pregnancy to get the baby smart and intelligent as reported by boldsky.com 

Healthy foods for pregnant mothers so that children grow up smart and clever

Healthy foods for pregnant mothers so that children grow up smart and clever

• Fish

right such as salmon, tuna, mackerel and others rich in omega-3 fatty acid. It is important for brain development in infants. A study has shown that mothers who ate less than two servings of fish per week having a baby with a low IQ compared with children born to mothers who ate at least two servings of fish per week.

• Egg

Eggs are rich in choline amino acids, which promote the development of the brain and improves memory in infants. Pregnant women should eat two eggs which provides half the recommended daily amount of choline for pregnant women. Eggs also contain protein and iron that increase birth weight. Low birth weight associated with lower IQ (intelligence quotient).

• Yoghurt

Your body works hard for the formation of nerve cells in the womb your baby. For this, you need to have additional protein. You should eat foods rich in protein such as yogurt. Yogurt also contains calcium which is also needed during pregnancy.

• Spinach, Chicken Lean and Nuts

They are rich in iron that make your baby smarter.
Iron helps to send oxygen to the brain cells your baby during pregnancy. You can also take iron supplements on the advice of your doctor.

• Blueberry

Fruits such as blueberries, artichokes, tomatoes, and red beans are rich in antioxidants and should be consumed during pregnancy. This fruit protect your baby's brain tissue and assist in its development.

• Vitamin D

It is also important for infant brain development. A study has shown that maternal vitamin D levels less than normal during pregnancy, give birth to babies with low brain power. You should receive supplements of vitamin D include sunlight exposure.

• Iodine

Iodine deficiency during pregnancy, especially during the first 12 weeks, leading to lower IQ in children. You should be consuming iodized salt during pregnancy. Apart from this the taking of marine fish, oysters, eggs, yogurt, and others as a source of iodine

• Folic acid supplements

Folic acid is essential for the formation of brain cells in your baby. A study has shown that pregnant women who take folic acid 4 weeks before and 8 weeks after pregnancy had a 40 percent less chance of having a baby with autism. Sources of folic acid are green leafy vegetables such as spinach, lentils and others. You should also take folic acid supplements along with vitamin B12.

Ladies, not only during pregnancy, you should start eating these foods when you decide to get pregnant.

Facebook Twitter Google+ Linkedin Digg