Tips to Maintaining Healthy As Rainy Season

The rainy season arrives, the air gets colder, the rain is not necessarily, a lot of rain and sick people. Has become a habit that many people get sick during the rainy season. Doctor's waiting room is filled during the rainy season. Ranging from children to adults, the rainy season can reduce a person's health condition.

Tips to Maintaining Healthy As Rainy Season

Tips to Maintaining Healthy As Rainy Season

 

Flu, coughs, colds, fevers, colds, and diarrhea is a disease of the subscription in the rainy season. Do not let the activity and your work is interrupted. Here are some tips to keep you healthy in the middle of the rainy season.

Shower immediately and shampoo When rain

Provide a rainy day, this is the protection you need to prepare. If you ride a motorcycle, always wear a jacket and raincoat when driving in the rain. Rain water is not always clean and contain particles of pollution. Shower and wash your hair immediately if you are caught in the rain, do not delay.

Always wash hands and brush teeth

Make a habit of washing your hands if you're new to the house, before eating and after using the toilet. It must still be done during the rainy season. Sure .. go home immediately selimutan most comfortable, but do not forget the habit of washing hands after arriving home that does not carry viruses and bacteria that cause illness. Do not forget to brush your teeth before going to bed.

Drink water

The rainy season, the air is colder, many people are lazy drink. This habit will make you easily become dehydrated. In fact, the body that has a sufficient supply of water will increase endurance. So, make sure you continue to consume at least 1.5 liters of fluid every day. Can also be replaced ari warm drinks.

Provide warm drinks

The body is often cold makes the resistance decreases. Therefore, provide some materials for making hot drinks. The drink helps maintain body temperature remains warm. You can make tea, or lemon and honey, or warm ginger, whatever hot drink you like.

Keep Healthy Food Intake

Keeping your intake of nutritious food during the rainy season. You should frequently eat foods warm berkuah, such as soup broth, chicken soup or vegetables with a sauce warm. Besides nutritious, these foods will keep body temperature warm.

Avoid late nights

As much as possible, sleep on time. Sleep will restore the body and recover stamina. Sleep can also relieve stress. Sleep will improve your immune system. Therefore, make sure you have enough time to rest at night.
Good tips we've shared can keep you healthy in the rainy season.

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